Some experiences won’t stay in the past. They loop back into your mind in ways you never expected and affect how you feel, think, sleep, and relate to the world—even long after the event is over.

This assessment gives you a clear snapshot of how past painful memories or stressful experiences are impacting you right now. It’s not a vague mood quiz. It’s a structured, research‑based self‑report that looks directly at patterns of distress tied to traumatic memory and stress responses, based on internationally recognized mental health criteria.

What this tool actually measures

Your answers help quantify the degree to which you’re bothered by symptoms that commonly follow traumatic experiences. These include:

• Intrusive thoughts and images: Unwanted memories that pop up involuntarily.
• Nightmares or flashbacks: Distressing revisiting of past experiences.
• Avoidance: Efforts to steer clear of thoughts, feelings, or situations linked to the past.
• Negative shifts in mood and thinking: Persistent negative beliefs, emotional numbness, or guilt.
• Hyperarousal: Heightened startle response, irritability, trouble sleeping, difficulty concentrating, or being “on edge.”

This tool isn’t a diagnostic label. It measures where you fall on a continuum of stress‑related symptoms so you can see patterns objectively and honestly.

Who this assessment is for

This is for adults who have been through stressful or frightening experiences and now find that:

• Old memories keep coming back when you least expect them.
• You avoid reminders of what happened, even if you don’t fully understand why.
• Your mood, sleep, concentration, or emotional reactions feel “out of your control.”
• You’re not sure whether your current struggles are normal stress reactions or something more persistent.

You might already sense that something from the past is still affecting you. This gives you data instead of doubt.

What you will get

After completing the assessment, you’ll receive:

• A total score that reflects the severity of current stress‑related symptoms.
• A breakdown showing which symptom patterns are most prominent for you.
• Plain‑language explanations of what those patterns mean in everyday life.

This tool clarifies, it doesn’t judge. It helps you see what’s going on beneath the surface so you can make informed decisions about what to do next.

Why this matters

Unresolved stress reactions can quietly undermine sleep, focus, relationships, and emotional balance. Ignoring persistent patterns doesn’t make them go away. Understanding them is the first step toward change and healing.

Your Privacy and Anonymity

All responses are completely anonymous. No personal information is tracked, stored, or linked to your answers. You can respond honestly and without fear of judgment, knowing your privacy is fully protected.

Access and How It Works

Once your order is processed and payment is verified, the option to take the assessment will appear in your account section on the website. Click the Take Test button to begin. You’ll have 24 hours to complete it before access is revoked. After submission, you’ll be redirected to a clear results page showing your scores and insights.

Professional Guidance

For deeper interpretation and how these patterns relate to your life, consider booking a professional consultation with Dr. Tahira Rubab. Call 0311‑1714470 to book an appointment now.