Some habits feel harmless at first—checking, cleaning, organizing—but over time they can take up more time, energy, and mental space than you realize. They may interfere with work, relationships, or simply enjoying life.

This assessment is a research-based screening tool designed to measure patterns of repetitive behaviors, compulsions, and intrusive thoughts. It doesn’t judge, label, or assume anything about you. It gives you clear insight into whether these habits are crossing into compulsive territory.

What this tool actually measures

Your responses reveal patterns commonly seen when habits begin to interfere with daily functioning:

• Checking behaviors: Repeatedly ensuring that things are “safe” or “done correctly.”
• Cleaning and washing: Excessive focus on hygiene or contamination fears.
• Counting, ordering, or repeating: Compulsions that feel necessary to reduce anxiety.
• Intrusive thoughts: Unwanted, distressing thoughts that provoke discomfort or doubt.
• Time and emotional impact: How much these behaviors or thoughts disrupt daily life.

This tool doesn’t label you as having a disorder. It identifies patterns that may need attention.

Who this assessment is for

This is for adults who:

• Feel compelled to check, clean, or repeat actions more than they want to.
• Notice intrusive thoughts that cause distress or distraction.
• Wonder whether their habits are normal routines or something more persistent.
• Want clear data instead of reassurance or guesswork.

What you will get

After completing the assessment, you will receive:

• A breakdown showing which patterns are most prominent.
• Plain-language explanations of what your results mean in daily life.

This tool provides clarity, not judgment, giving you insight into how habits and thoughts may be affecting your life.

Why this matters

Repetitive habits and intrusive thoughts can quietly take control if left unexamined, affecting your mental wellbeing, productivity, and relationships. Understanding the patterns is the first step toward gaining control, breaking cycles, and seeking guidance if needed.

Your Privacy and Anonymity

All responses are completely anonymous. No personal information is tracked, stored, or linked to you. You can answer honestly without fear of judgment.

Access and How It Works

Once your order is processed and payment is verified, the option to take the assessment will appear in your account section on the website. Click the Take Test button to start. You will have 24 hours to complete it before access is revoked. After submission, you’ll be redirected to a results page showing scores and clear explanations.

Professional Guidance

For deeper interpretation and how these patterns relate to your life, consider booking a professional consultation with Dr. Tahira Rubab. Call 0311‑1714470 to book an appointment now.