Porn use is common. Loss of control is not.

Watching porn does not automatically mean there is a problem. But when it starts controlling your mood, your time, your focus, or your ability to stop, it stops being harmless entertainment and starts becoming a behavioral issue.

This assessment is designed to answer one clear question honestly: Is your pornography use crossing into addiction-like territory?

The test you will take is based on a scientifically developed screening tool used internationally to identify patterns of compulsive, escalating, and emotionally driven porn use.

This is not a vague personality quiz. It looks directly at how pornography is functioning in your life.

What this test actually measures

The assessment examines six core patterns seen in addictive or compulsive pornography use:

• Salience: How much porn occupies your thoughts, urges, and priorities.
• Mood modification: Whether you are using porn to cope with stress, loneliness, boredom, anxiety, or emotional discomfort.
• Conflict: The presence of guilt, shame, secrecy, value clashes, or relationship problems caused by porn use.
• Tolerance: Whether you need more extreme, frequent, or novel content to get the same effect.
• Relapse: Repeated failed attempts to cut down or stop despite intentions to do so.
• Withdrawal: Emotional agitation, irritability, restlessness, or low mood when you try to stop.

These are the same core mechanisms seen in behavioral addictions. The test does not assume anything about you. It simply measures patterns.

Who this test is for

This assessment is for both men and women.

It is for you if:

• You feel porn has started to control you instead of the other way around
• You have tried to quit or cut down and failed repeatedly
• You rely on porn to feel better emotionally
• Your porn use clashes with your values, relationships, or self-respect
• You are unsure whether your use is normal or a problem

It is also for you if:

• You want a clear answer instead of guessing
• You want data, not reassurance
• You want to understand what is actually happening in your behavior

What you will get

After completing the assessment, you will receive:

• Your total score indicating whether your use crosses the research cutoff for problematic pornography use
• A clear breakdown of each pattern, showing where risk is higher or lower
• Plain-language explanations of what each result means in real life.

This is a screening tool, not a diagnosis. It does not label you. It gives you clarity.

Why this matters

Porn addiction does not usually announce itself loudly. It shows up quietly as loss of control, emotional dependence, escalation, and regret.

Ignoring it does not make it disappear. Understanding it is the first step toward changing it.

If your results indicate elevated risk, professional guidance can help you regain control, rebuild healthy coping strategies, and break compulsive cycles safely and effectively.

Your Privacy and Anonymity

All responses are completely anonymous. No personal information is tracked, stored, or linked to you. You can answer honestly and openly without fear of judgment. Your privacy is fully protected, allowing you to reflect safely and honestly on sensitive issues.

Access and How It Works

Once your order is processed and payment is verified, the option to take the assessment will appear in your account section on the website. Simply click the Take Test button to start. You will have 24 hours to complete it before access is revoked. After submission, you will be redirected to a page where your results are displayed clearly, providing insight into your porn consumption patterns.

Professional Guidance

For a professional evaluation, please contact Dr. Tahira Rubab by booking an appointment. Call 0311-1714470 to book an appointment now.