Empaths are very sensitive people. They have an intense ability to predict the thinking and feelings of people. People are asking the question are empaths born or made a lot lately? I have discussed this topic in the blog. I have discussed empath healing techniques in it, too. Psychologists use the word empath for a person who carries enough compassion. This compassion is to the limit of taking pains for others at his own cost. Empaths are often introverts. They need enough time to restore their energy if they feel influenced and drained by others. Too much time alone can also have a negative impact.
Thus, empaths must learn how to protect their positive energy. Empathy is crucial for our well-being. It forms the basis of human relationships and gives us the feeling of value and love. It helps us understand what others are going through, so we can better respond to any situation. We link it with our social behavior. Research shows that greater compassion contributes to more helping behaviors.
I have discussed six different empaths below.
They absorb the grieves, sorrows, and emotions of others as their own.
They feel and absorb the sufferings and pains of others physically.
These empaths are in firm accordance with physical landscapes.
They connect themselves to the earth and sense changes in the environment.
They coordinate well with their inner states and allow intuition to lead the way.
- Animal Empaths:
These empaths can understand the emotions, needs, and desires of animals.
Are Empaths Born Or Made ?
The topic are empaths born or made has been under extensive debate lately. I have discussed this topic here. Empaths come into this world with heightened senses. These sensations increase further by the varying difficulties/challenges. I have mentioned empath healing techniques in this blog, so do not worry. Empaths carry the extreme opposite side of narcissists. Genes play a role in the person being empathetic. It clarifies that empathy is not only genetic, but we can also learn it.
The first finding is linked to the involvement of genetics. The second finding confirms that women are more empathetic than men are, on average. Third, another fact that proves the existence of empaths is mirror neurons. These neurons enable us to mirror the feelings and emotions of others. It shows that empaths share the pains, fears, and joys of others. It deduces that empaths own mirror neurons that resonate with the views of men.
Empath Traits
- Empaths give full attention and respect when they interact with others.
- Empathetic people can better understand others. They achieve this by mastering the art of listening to others in a non-judgmental way.
- They communicate well through nonverbal ways of connection. They include dodging eye contact, noticing someone tense, and catching necessary clues.Now you now are the empaths born or made in a thorough real sense.
- Empaths imagine the point of view of others through another approach. They try to comprehend how the affected person perceives a situation and reacts. They step into the shoes of others to feel and imagine their thoughts and fears. It also makes the understanding of empath healing techniques crucial.
- They do not talk over or interrupt while others are talking. They think well before speaking.
- Empaths are leaders who tackle challenges and difficulties as a team.
The empath healing techniques
It takes a lot of effort to be more empathetic. I have discussed empath healing techniques in this section. But before that, we should the challenges an empath has to go through. So you now know the answer to are empaths born or made I have mentioned them below.
- Tenderness requires a lot of attention. Often, we are busy and do not pay attention to the feelings of others. So we need to be more self-aware.
- Warmth requires stopping and taking out time to care about others.
- Self-esteem is another challenge that impedes being empathetic.
- Compassion is a choice, thus, we need to choose our way and put aside our experiences.
I have listed empath healing techniques below.
- Identify if your symptoms and emotions are affected by others.
- Breath slowly to counter negative energies.
- to get relief, move aside from the source disturbing your emotions.
- To avoid discomfort while interacting, limit physical contact, like hugs/touch.
- Use detox in water to dissolve pain and stress.
- Set limits and boundaries with people to survive.
- Find time to isolate yourself to align and control your powers. Do this if you have collected negative energies from others.
- Spend time in a clean environment to clear negativity.
- Take regular time out from online media that triggers your negative emotions.
Triggers for empaths
Now you know the empath healing techniques so, I thought it necessary to mention triggers for empaths.
- Pains and sufferings or others
- Fulfilling demands and expectations of others
- Too much intimacy in relationships
- Negative emotions
- Childhood abuse and traumas
- Feeling of worthlessness
- Feeling of neglect
Four key factors can contribute to heightening sensitivity in humans:
- Genetics
Genes are responsible for transmitting sensitivity. HSP children often come from mothers and fathers with the same inborn characteristics. It concludes that genes are also responsible for passing on sensitivity within families. It would have been clear after reading the topic are empaths born or made too.
- Temperament
Some babies come into this world with more sensitivity compared to others. They carry an inborn temperament. They give more response to light, smell, touch, movement, temperature, and sound. These babies seem to be empaths from start.
- Childhood abuse and trauma
Childhood abuse can affect your sensitivity levels. A child develops healthy defenses with nurturing parents. Early trauma, such as abuse/narcissistic parents, might draw down these defenses. So, they feel invisible in the world since it maintains no regard for sensitivity.
- Supportive Parenting
Supportive parenting can help sensitive children to develop and respect their gifts.
Empaths attract narcissists
The attraction between empaths and narcissists is significant. You will know why I mentioned empath healing techniques after reading this part. The abilities of empaths make them attractive to narcissists. Narcissists find someone who can fulfill their needs without caring for themselves. Narcissists bombard the empaths emotionally to dominate. It makes empaths cooperative with their needs and demands. It is not common for narcissists and empaths to come together in affairs. When empaths leave a narcissistic relationship, they fear themselves as a narcissist.
Written by: Dr Tahira Rubab Hafeez
Call for appointments at +923114482787
Triggers for empaths
Now you know the empath healing techniques so, I thought it necessary to mention triggers for empaths. I have discussed them below.
- Pains and sufferings or others
- Fulfilling demands and expectations of others
- Too much intimacy in relationships
- Negative emotions
- Childhood abuse and traumas
- Feeling of worthlessness
- Feeling of neglect
Four key factors can contribute to heightening sensitivity in humans:
- Genetics
Genes are responsible for transmitting sensitivity. HSP children often come from mothers and fathers with the same inborn characteristics. It concludes that genes are also responsible for passing on sensitivity within families. It would have been clear after reading the topic are empaths born or made too.
- Temperament
Some babies come into this world with more sensitivity compared to others. They carry an inborn temperament. They give more response to light, smell, touch, movement, temperature, and sound. These babies seem to be empaths from start.
- Childhood abuse and trauma
Childhood abuse can affect your sensitivity levels. A child develops healthy defenses with nurturing parents. Early trauma, such as abuse/narcissistic parents, might draw down these defenses. So, they feel invisible in the world since it maintains no regard for sensitivity.
- Supportive Parenting
Supportive parenting can help sensitive children to develop and respect their gifts. Parents are role models for delicate children.
Empaths attract narcissists
The attraction between empaths and narcissists is significant. You will know why I mentioned empath healing techniques after reading this part. Empaths can absorb the feelings and emotions of other persons. This ability of empaths makes them attractive to narcissists. Narcissists find someone who can fulfill their needs without caring for themselves. Narcissists bombard the empaths emotionally to dominate. It makes empaths cooperative with their needs and demands. It is not common for narcissists and empaths to come together in affairs. Empaths deeply fear themselves as a narcissist. When empaths leave a narcissistic relationship, they fear themselves as a narcissist.
Written by: Dr Tahira Rubab Hafeez
Call for appointments at +923114482787
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